2 Events
August 8, 2022
&
August 19, 2022
August 8, 2022 | Gentle Yoga Compassion Fatigue Event
All Levels Yoga. This gentle and toning class invites movement, breath and meditation to support a guided healing session through yoga. No previous yoga experience is necessary. Come prepared to release muscle tension, practice body awareness, and be present in your body’s intuitive healing nature. Bring a mat, water bottle, and blanket to this gentle yoga practice with Alecia Dawn of YOGAMOTIF.
Where: South Park Maple Springs Pond Gazebo (map)
When: Monday August 8, 2022 9:30am – 10:30am
RSVP: by July 29, 2022 to heather.sims@ahn.org
August 19, 2022 | Poverty Simulation & Mindfulness
The Share and Learn CHW Support Group will be hosting an event to learn about the stress and struggles of living in poverty. This event may trigger emotions but we believe it is useful to learning how stress effects mental and physical health. A debriefing of the simulation will occur to allow the opportunity to discuss your feelings. Due to the nature of this event, we will conclude the day with a Mindful Meditation exercise. We hope you can join us for this powerful and insightful day!
Where: Jefferson Hospital, 565 Coal Valley Road Jefferson Hills, PA 15025
When: Aug. 19, 2022. Time TBD
RSVP: by July 29, 2022 to heather.sims@ahn.org